Which foods increase potency in men – list

Potency is the physiological ability to be sexually aroused and to perform sexual intercourse. In order for a man's reproductive system to function smoothly, it is necessary to supply the body with all the necessary substances - nutrients. This can be achieved by adjusting your diet. In this article we will talk about the main products that increase potency.

List of products that increase potency

Potency-enhancing products contain high-quality protein in an easily digestible form, vitamins, macro- and microelements. Classic set: seafood, fish, lean meat of animals and birds, vegetables and fruits. You can enhance the effect even further with the help of spices.

seafood

For this reason, seafood is considered the most effective means of increasing potencyhigh content of zinc, high-quality protein and phosphorus, B vitamins (the lack of which deteriorates the conductivity of nerve fibers), selenium. Zinc is a key element in maintaining male reproductive health (best zinc foods for men). It is involved in the synthesis of testosterone and inhibits its breakdown and conversion into female estrogens. A lack of zinc manifests itself in a general decline in potency and vitality.

Seafood includes invertebrate organisms that live in the world's oceans:

• Shellfish: oysters, mussels;
• Crustaceans: crabs, shrimps;
• Cephalopods: squids, octopuses;
• Seaweed.

Fish is a separate product category. The following varieties are particularly suitable for increasing potency: salmon, mackerel, flounder, halibut, sardines, tuna.

Quail eggs, along with oysters, are considered a classic dish for increasing potency, but ordinary chicken eggs are in no way inferior to them. Contrary to popular belief, the cholesterol contained in the egg yolk does not clog blood vessels, but is a building material for testosterone and cortisol molecules. Regular consumption of eggs reduces the amount of bad cholesterol in the blood, which reduces the risk of vascular erectile dysfunction. The egg yolk also contains zinc, iron and the fat-soluble vitamins D, A, E, which are necessary for the function of the gonads.

In addition, to maintain normal potency, a man needs protein, and egg protein is almost 100% digestible. An adult can safely consume several eggs per day.

Nuts and seeds

Nuts are a heavy food for the stomach, but good for potency. To avoid digestive problems, you should not consume more than a handful per day. Nuts contain lots of zinc, magnesium, potassium, selenium and amino acids. Their presence in the diet improves the condition of the cardiovascular and endocrine systems and stimulates the functioning of the sexual glands.

The following nuts are most beneficial for potency:

The best way to increase potency is a mixture with honey or in the form of nut milk, which you can make yourself. To prepare it, you must first soak the nuts for 6-8 hours, then dilute them with water in a ratio of 1: 5 (100 g of nuts per 500 ml of water), grind in a blender and strain the resulting mass. Milk can be stored in the refrigerator for 3-4 days.

Of the potency seeds, pumpkin seeds are the most beneficial - they are valuable because of their high zinc content. However, in addition to this element, the composition contains many other nutrients necessary for the normal functioning of the reproductive system:

1. A complete set of B vitamins.
2. Vitamins A and C
3. A complete set of vitamin E tocopherols (the optimal option for intake).
4. Calcium, potassium, magnesium, phosphorus.
5. Fatty acid.

Seeds of industrial hemp, flax, chia, sprouted oats and wheat are also useful for potency.

meat products

Animal and poultry meat is low in cholesterol, which is scary for everyone, and high in amino acids, which are necessary for building muscle and maintaining the balance of sex hormones. To increase effectiveness, you need to choose low-fat varieties of young fish and prepare them in a gentle way: in the oven, steamed or grilled. This means that the nutrients are better preserved and their subsequent absorption by the stomach is made easier. Fried steaks, barbecue or fatty ribs are obesity, bad cholesterol and carcinogenic.

To maintain potency, the following types of meat are most useful:

• beef. It contains a lot of zinc, amino acids, vitamins B, A, E, PP. The meat is tough, so it is recommended to first prepare minced meat from it, and then steam it into cutlets, meatballs, meatballs and casseroles.
• Rabbit meat. In terms of protein content, it is 21% superior to chicken and is absorbed by the body by 90% (beef is only 60%).
• veal. The meat comes from animals between 3 and 5 months old. It is a valuable protein product with a high content of proteins, iron and B vitamins.
• Turkey meat. It is considered the safest of all industrial poultry meats.
• Quail meat. This is a dietary product rich in retinol, B vitamins, PP, phosphorus and potassium.

Chicken and pork have been of questionable quality in recent years due to growth-promoting additives. The meat of wild animals is also suitable for increasing potency, but must be properly prepared before heat treatment.

Vegetables

The most valuable vegetables for improving male potency are:

• Cauliflower;
• beets, carrots, pumpkin;
• beets;
• tomato puree;
• shallot;
• Celery;
• Romaine lettuce, arugula, watercress;
• Asparagus.

Please note that excessive consumption of raw vegetables can cause bloating and intestinal discomfort. The diet should be balanced: 2/3 fiber and 1/3 animal protein.

fruits and berries

Fruits and berries are rich not only in vitamins, but also in acids that strengthen the walls of blood vessels and help activate blood circulation. To increase effectiveness, it is recommended to give preference to watermelons, avocados, figs, bananas, cranberries and goji berries. Garden berries that are useful for stimulating libido include raspberries, strawberries, and sea buckthorn (other foods that increase libido in men).

The effectiveness improves if you drink a nut milk-based cocktail with the addition of bananas, strawberries and other berries 2-4 times a week.

Bee products

Few men regularly consume bee products. However, they are the most accessible source of bioactive substances valuable for potency. The most common beekeeping product is honey. It can be added to morning porridge or cocktails or mixed with nuts.

Bee bread (pollen in clumps) is less popular. Men who want to improve their potency are recommended to take one tablespoon daily on an empty stomach. This natural product contains almost the entire periodic table.

Products for quick potency – are there any?

By eating this or that food, it is not possible to activate potency immediately, but you can increase blood circulation and increase the sensitivity of nerve endings. Fresh seafood, sour cream and nuts are suitable for this.

The most useful vegetables for quickly improving potency are ginger roots, horseradish, parsley and garlic. It is better to use them in the form of alcohol tinctures:

• On garlic: Pour 200 ml of alcohol (70%) over 200 g of crushed garlic, let it steep for 10 days, strain. Take with milk: 5 drops of tincture per 50 ml of milk.
• For ginger: 400 g of root per 1 liter of vodka. Let rest for 2 weeks. You can add a few tablespoons of honey (a good preservative). To increase arousal, it is enough to drink 30-50 g.

Alcohol tincture of ginger

• On horseradish ("Hrenovukha"): 100 g of grated horseradish root, 30 g of ginger root, 1 liter of high-quality moonshine, 2 tablespoons of honey. Let the mixture brew for 3-4 days. To improve potency, you can immediately before sex aboutDrink 50g.
• For parsley: 125 g of chopped root, pour 0. 5 liters of vodka, let it brew for 3 weeks. Drink 15 ml of the strained infusion daily.

Tinctures made from garlic, ginger and parsley are particularly useful for men aged 50 and over. They improve potency by stimulating the sex glands and activating blood circulation.

It is advisable not only to eat parsley and celery greens fresh, but also to freeze them for the winter (greenhouse products contain a lot of nitrates).

Products that reduce potency

Foods that are harmful to potency are those whose consumption negatively affects the condition of blood vessels and blood composition, promotes weight gain and distorts hormonal levels. These include:

1. Trans fats. Almost all fast food and semi-finished products are made on their basis: hamburger cutlets, chips, crackers, snacks, sweets, dumplings. Frequent consumption of such foods inevitably leads to an increase in heavy cholesterol, thickening of the blood, worsening of erections and decreased libido. It is very difficult to get rid of the fat accumulated as a result of such a diet. The WHO recommends reducing trans fat intake to 1% of daily calories.

2. Sweet. Those with a sweet tooth only notice health problems when they are confronted with obesity and the threat of diabetes. Elevated blood sugar levels lead to nerve damage and impotence. The fat layer actively converts testosterone into female estrogen.
3. Smoked meat. Substances contained in smoking liquids and vapors have a negative effect on the function of the testicles. Testosterone synthesis decreases, which leads to a deterioration in potency.

Beer is extremely damaging to potency. It is rare that men do not develop a pot belly and enlarged mammary glands due to regular use. Beer disrupts hormone levels, there is a tendency to estrogen, potency decreases and andropause accelerates.

The best products to increase potency

Every man always wants to remain a man. As pretentious as it may sound, it's true. For every member of the stronger sex, a man's health means not only the opportunity to have sex, but also honor and status in combination. Therefore, always being "on top" and fully equipped is an important part of his life, and male potency enhancement products that we will discuss in this article will help in this.

If for some reason problems with "male strength" arise, you should seriously think about it and take certain steps to correct the situation.

Medicine now has a large number of pharmacological active ingredients for male potency. Of course, this is great, but do not forget that there are also natural products that help improve a man's potency. But, unfortunately, not everyone knows what and in what form should be consumed to maintain male strength. Let's try to figure out which foods increase potency in men and what you should eat first.

Herbs and spices to increase male potency

When considering which foods increase a man's potency, we must not forget about the various herbs and spices that must be consumed for complete male health. These herbal "helpers" include:

• Savory (thyme). It is also called the herb of happiness. In moderate doses it can increase potency and prolong erotic pleasure.
• Johannis herbs. Eliminates diseases associated with psychological stress and restores libido.
• Schisandra. Promotes sperm production. Using it increases the overall tone. The effect is similar to Eleutherococcus.
• Oats. Used in the form of decoctions and infusions.
• Rosemary. It contains substances that are similar in structure to sex hormones. Leaves and twigs are used.
• Thyme. You can make tea with it. Helps with sexual impotence.
• Shared Dubrovnik. It has a stimulating effect on men.
• Ginger, cinnamon, cloves and cardamom can be used as spices.

Alternative medicine for men's health

Many medicinal herbs are able to dilate blood vessels, increase blood circulation and eliminate prostate congestion. Here are a few recipes for men that can increase libido:

1. Nettle helps very well. It is used as an infusion. 100 g of crushed leaves are poured into 300 ml of boiling water in a volume of 300 ml. It is also used in the form of seeds. They are used in combination with red wine and honey.
2. An indispensable helper in this regard has always been ginseng root, which must be consumed with honey. This composition improves libido well.
3. Thyme is considered one of the best health remedies for the strong half of humanity. It is even used to prevent prostatitis. The grass contains a lot of zinc and is necessary for testosterone synthesis. Inflorescences are used. An infusion is prepared from this, which is taken in equal portions throughout the day.
4. It's good to eat celery. This plant is extremely rich in zinc. All parts of the plant are eaten, including the root and stem. You must consume 100 g of this wonderful medicinal herb daily.
5. The effect will certainly occur with regular use of garlic. It contains phytoncides that improve prostate function.
6. Parsnips eliminate blockages and inflammatory processes in the prostate.
7. Calamus rhizome. This means you can quickly achieve the desired result. You just need to chew it or use it as a tincture.

It should always be remembered that herbal medicine must be carried out competently and the dosage must be strictly adhered to. Failure to follow this rule can result in irreparable damage. In addition, you can be allergic to many plants. Therefore, before you start using medicinal herbs, it is better to consult a doctor. The stronger half of humanity needs to be careful about their health.

Fast-acting products

The following products to increase potency in men will help restore sexual activity in the shortest possible time:

1. Oysters stimulate blood circulation and are powerful aphrodisiacs. They contain the microelement zinc and rare amino acids that activate hormone production and increase sperm count. The substance dopamine increases libido. It is better to eat them caught in spring, raw and sprinkled with lemon juice. Men should not eat shellfish often - this runs the risk of too much mercury entering the body and causing gastrointestinal inflammation. This makes sense to prevent an increase in potency;
2. Flounder – it makes sense to eat it because the meat contains vitamins A, E, group B and the element zinc. Fish protein is quickly absorbed by the body. It is useful to steam, braise or boil flounder;
3. Cooked mackerel – contains omega-3 and omega-6 acids, which are involved in the biosynthesis of testosterone. Improves sexual health, increases potency, increases sperm production due to phosphorus and iodine in the composition;
4. Meat has a high energy value, which causes the body to produce the hormone thyroxine. It supports hormonal excitability. It is healthy to eat red lean meat (horse meat, lamb, beef) and dietary meat (chicken, rabbit, turkey, pheasant). Ideally, the meat is stewed or stewed, served with herbs and vegetables;
5. Nuts – should be included in daily consumption. The content of vitamin E, B, zinc and magnesium treats problems with potency function. Arginine has a positive effect on erections in men. It is useful to eat hazelnuts, almonds, cashews, peanuts and walnuts. Ideally they are mixed with honey, dried fruits, bananas, apples, beets or carrots. Pine nuts are considered the most beneficial for men's health and serve to saturate cells with energy and stimulate testosterone production.
6. Nutmeg – a spice added to dishes or diluted with water and drunk. Do not exceed the daily dose (more than a third of a teaspoon).

To quickly solve sexual problems, eating seafood and sea fish is recommended. Of all the varieties, nutritionists distinguish:

List of foods that increase potency (+ most harmful to male libido)

The health of a man's genitourinary system, as well as his sexual abilities, depends on many factors. Unfavorable environmental conditions, chronic diseases, alcohol consumption, long-term use of medications - all of this impairs sexual function. To improve potency, a man is recommended to take vitamin complexes and medications, undergo physiotherapy sessions and perform specially designed exercises. The foods a man eats also play an important role. If among them those saturated with fats and cholesterol predominate, adjustment of the nutritional system is required. This should contain potency products that contain valuable vitamins (more about vitamins for male potency) and microelements.

Which foods are harmful to men's health?

It is important to have an idea not only of products that have a positive effect on potency, but also of products that worsen it. The:

• Baking, baked goods. These products contain yeast, sugar and acids, which also have a negative effect on testosterone synthesis;
• Foods high in cholesterol. They contribute to blockage of blood vessels and poor blood circulation in the pelvic organs. These products include fatty pork and beef, sausages, margarine, butter, egg yolks, fatty cheese, liver pâté;
• "Fast" food (French fries, hamburgers, pizza). It contains harmful trans fats that cause hormonal imbalance;

• Smoked meats contain chemicals that inhibit testosterone synthesis. In addition, these products contain liquid smoke that damages the testicles with strong toxins;
• Flaxseed, soy and corn oil. They not only have a negative effect on potency, but also impair spermatogenesis;
• Beer. The harm of this drink is that it disrupts hormonal balance. Beer helps suppress testosterone synthesis because it contains phytoestrogens - female sex hormones.This is most evident in the formation of a layer of fat in the abdominal area;
• Unlimited quantities of poultry eggs. It is optimal if a man does not consume more than one egg in 48 hours,since this product negatively affects potency and impairs reproductive function;

When men consume beer constantly and in large quantities, they stop producing the hormone testosterone, which is responsible for the functioning of the reproductive system. This can lead to potency problems over time

If a man often eats foods that severely impair potency, he should think about changing his diet. This is especially important when poor nutrition is accompanied by frequent stress, overwork, lack of exercise and excess weight.

Foods that increase potency

To improve potency, it is necessary to eliminate foods that are harmful to health and sexual performance and enrich the diet with healthy foods.

Drinks are good for male strength

In addition to products that are consumed to increase potency in men, there are various drinks with similar properties. Below is a list of such funds:

1. Freshly squeezed pumpkin juice. The vegetable contains a large amount of zinc, so the drink increases potency and strengthens the penis. Juice can be made at home from natural products;
2. Ginger tea. This drink improves potency, stimulates blood circulation and prevents stagnation. To make tea, take 2 cm of ginger root, peel and grind it, then pour a glass of boiling water over the mixture and let it stand for 10 minutes. You can add honey and lemon to the drink;
3. Watermelon juice. You don't need to cook them, just eat a few pieces of this berry. Watermelon contains an amino acid that improves blood circulation and thereby stimulates erection;
4. Garlic-based tincture. Put 1 kg of chopped garlic in a three-liter jar and fill it to the top with boiling water. Let the medicine steep for a month, shaking the contents of the jar daily. Take one teaspoon of tincture daily until the tincture runs out.
5. Mare's milk. It is useful for male potency as it has a positive effect on hormone levels and increases reproductive ability;

6. Infusion of greens. You need to take cilantro and parsley, chop them, add hot water and leave for half an hour;
7. Juice pressed from celery root. This drink increases testosterone levels in the blood and fights erectile dysfunction.

Simple recipes and dishes for men's health

There are simple recipes that can strengthen your erection and generally improve the quality of a man's intimate life. You can try the following:

• sesame and honey. You need to take a handful of sesame seeds and fry them in a pan without oil. Then mix it with natural honey and consume three tablespoons three times a day.
• Carrots, daikon and apples. Grate root vegetables and fruits on a medium grater and add the juice of half a lemon. Take a tablespoon of the resulting mixture three times a day;
• A nutrient mixture based on honey, red wine and aloe juice. The first component is taken in the amount of one glass, a tablespoon of aloe juice and 0. 5 liters of wine are added. The mixture must steep for 14 days. Drink the prepared liquid before meals, one tablespoon three times a day. The duration of treatment is at least one month;
• Onions with cottage cheese. You will need 2 Yalta onions, 120 g of cottage cheese, half a glass of sour milk and green leaves. Chop the onion finely, mix with cottage cheese, pour sour milk over it. Sprinkle the top of the bowl with herbs.
• Shrimp soup. You need to finely chop and fry 2 carrots, parsley root and an onion, add the mass to boiling water and cook for 10-15 minutes. Then add 500 g of cauliflower cut into inflorescences to the soup and cook until soft. 10 minutes before the end of cooking, add 200 g of pre-cooked shrimp meat to the pan. Add chopped parsley and dill to the finished dish;
• A mixture of horseradish and honey. Horseradish is a powerful aphrodisiac that also fights inflammatory diseases of the urogenital organs. To prepare a drink based on it, you will need 300 g of raw materials, 2 cups of boiling water and 3 tablespoons of natural honey. Grind the horseradish, pour boiling water over it and let it cool. Then drain the water and add honey to the horseradish. This savory mixture can be used as a sauce for fish and meat dishes;

A man's potency and ability to conceive largely depends on the quality of his diet. To always stay in good shape, you need to exclude all harmful and completely useless foods from your diet and give preference to natural and tasty foods that do not contain chemical additives and cholesterol, and also improve the quality of your sex life.

Diploma

Increasing potency by correcting the diet is possible only if the man leads a healthy and active lifestyle. In smokers and alcohol addicts, half of the nutrients are not absorbed. The effect of a particular product also depends on the individual characteristics and the body's need for nutrients (some suffer from hypovitaminosis, others may be the opposite).